spinach and peanut Laocu
Vinegar is a byproduct of the beginning of the wine, vinegar alone can often serve to eliminate fatigue, soften blood vessels and so on. Vinegar is rich in amino acids, it can help burn body fat, promote the body’s metabolism. Today to introduce to you Laocu spinach peanuts, is the use of vinegar to achieve the purpose of weight loss, according to friends practice result, a month can be reduced to 6 pounds or more.
Ingredients: baby spinach 500 grams 50 grams of peanuts, carrots, cauliflower right amount
Accessories: a little salt, a little old vinegar, sugar amount, the right amount of chicken powder, sesame oil a little
Step
1, cold peanut oil pot, a small fire fry until crisp dip
2, spinach cut into the boiling water boiled cooked, drained
3, carrots, cauliflower into the pot boiled cooked, remove
4, spinach, peanuts, spices and mix well put together
5, with a circular die installed into the tray, decorative carrots, cauliflower can be.
eggs spinach roll
Eggs nutritious, is a good tonic, but also eggs contain a protective anti-vascular sclerosis substances. Egg yolk lecithin allows fat cholesterol emulsified into tiny particles that can be said is a good diet food, oh. Reasonable mix the eggs to spinach, can become very practical nutritional diet recipes.
Ingredients: spinach 200 grams, 2 eggs
Accessories: 2 tablespoons flavor exposed, a little sugar, salt to taste, sesame oil amount
Step
1, spinach, washed clean; pot boil water, put a little salt, fish out the spinach into the mud. Nao put some salt spinach, the spinach is conducive to maintaining green color.
2, spinach cool thoroughly, squeezed water, cut into small pieces; add a little spinach in sesame oil and sugar and mix well.
3 eggs into a bowl, designated casual uniform. Pan put a little base oil, oil Qicheng hot, pour the egg mixture spread into the egg cake.
4. Remove the egg cake and let cool on the mix of spinach omelet, roll into egg rolls.
5, the last of the egg rolls cut into small pieces Wobble, the flavor of the dew into the bowl, dipped in sauce to eat.
For the slimming function, spinach and slimming capsule the best things to lose weight. If you want to look better and feel better, just have them a try, highly recommend.
